The term “Upward Spiral” was something Tanya coined, in regards to the process of progress. Oftentimes, she felt as though she kept repeating the same mistakes, over and over, but her therapist told me that she viewed it similarly to “circles on a record player.” That is, while similar situations may occur, every time we choose differently, we progress outward.
We also introduce a section called “General Banter,” which ended up turning into an epic discussion about infinity, and how we get mad at physics, so we are coining this one, “General Relativity Banter.”
Trauma, trauma healing, PTSD, therapy, psychotherapy, talk therapy, mental health, jiujitsu, brazilian jiujitsu, bjj
Existential theory on Psychology today
"Radical Acceptance" - Tara Brach
Inner Parts work
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