Description

Episode Summary

In this episode, we talk with Sach Latti, who's a former LEO and bodybuilder, turned mental healt advocate and long-distance runner.
We get into his mental health journey: what were his tipping points, his preconceived notions about therapy, and how he began to heal, and become who he truly is meant to be.

Resources

• 
  Sach Latti on IG
  
• 
  Honour House

Chapters

• 
  (0:00) - Mic drop
• 
  (2:46) - Shame vs guilt
• 
  (5:46) - Addiction
• 
  (8:46) - Immigrant families
• 
  (15:24) - R E S P E C T
• 
  (18:13) - Cultural differences
• 
  (32:54) - Comparison is the thief of joy
• 
  (40:37) - Acta non verba
• 
  (50:43) - Therapy vs friends
• 
  (1:01) - Closing remarks

Find out more at http://therapyismytherapy.co