Show notes
In this EP, I share some harsh feedback from my coach about my attitude and obsession with results. It changed the way I trained and coached - shifting my focus from perfection in weightlifting to embracing the entire process. Over the last eight years, I learned to appreciate every part of the training process. This change not only improved my athletic performance but also my coaching approach. I emphasise the importance of loving the journey, not just the outcome, and adopting systems and mindsets that support quality progress.
- 00:00 Harsh Truths About Your Attitude
- 00:35 Personal Journey: From Obsession to Realisation
- 02:36 The Turning Point: Walking Away from Weightlifting
- 03:21 Embracing the Process: Eight Years of Growth
- 03:53 Warrior School: Teaching the Whole Process
- 04:59 Sprinting Lessons: Overcoming Frustration
- 08:28 The Importance of the Process
- 11:38 Energy, Mindset, and Systems
- 15:37 Falling in Love with Training
- 17:26 Final Thoughts: The Practice is the Point
Quotes from the Episode:
- "Your attitude sucks. Your validation comes from weightlifting. It needs to come from the whole process."
- "The process is the point. The obstacles we encounter are the path to success."
- "You have to love the practice, the work, the training. If you do not love the process, you will not get the results you want."
Books Mentioned:
- The Obstacle Is the Way by Ryan Holiday
- Atomic Habits by James Clear
- The Practice by Seth Godin
- Mastery by Robert Greene
Resources:
- Link to Warrior School – Learn more about our training programs and how we help women embrace the whole process.
- Subscribe to the Podcast – Never miss an episode! Subscribe on Apple Podcasts, Spotify, or your favourite podcast platform.
Connect with Me:
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