*** Show Notes ***
DEVON’S WORKOUT PLAN - 3X a week
Warm Up (5 minute treadmill walk)
2-3 Circuits:
Squats (10-15 reps)
Pushups (10-15 reps)
Plank (at least 15 secs)
Jumping Jacks (10-15 reps)
Lunges (10 per leg)
Lying Hip Raise (10-15 reps)
Cool Down (Stretching)
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