Description

Episode Notes

Stacy buys wine for her wine rack, and Devon does her homework and reviews several mediation apps.

• Homes along Lake Erie are covered in ice following two days of gale-force winds
• [Tempranillo wine] (https://en.wikipedia.org/wiki/Tempranillo)

Devon reviews the following apps:

• [iMindfulness] (https://apps.apple.com/us/app/imindfulness/id473747142)
• [Ten Percent Happier] (https://www.tenpercent.com/)
• [Waking Up] (https://wakingup.com/)
• [Mindfulness Daily] (http://www.mindfulnessdailyapp.com/)
• [Headspace] (https://www.headspace.com/headspace-meditation-app)
• [Calm] (https://www.calm.com/)
• [Simple Habit] (https://www.simplehabit.com/)
• [Insight Timer] (https://insighttimer.com/)
• [The Mindfulness App] (https://themindfulnessapp.com/)
• [UCLA Mindful] (https://www.uclahealth.org/marc/ucla-mindful-app)
• [Smiling Mind] (https://www.smilingmind.com.au/smiling-mind-app)
• [Stop, Breathe, and Think] (https://www.stopbreathethink.com/)

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