What's eating at you inside? What's causing you to sedate - to numb out drinking, watching, binging, working etc.?
The answers to these questions are the entrance to your pit.
Some of the things that trouble us are more recent. Others go way back and have been FESTERING inside of us for decades. And others are so deeply buried within us that our conscious mind has all but forgotten them, yet they lurk in the dark recesses of our subconscious.
These unnamed things within us either lead to destructive behaviors or slowly erode our well being and sense of who we are as a person.
On the journey to becoming a better version of ourselves, the first step into the pit is to FACE THE DARKNESS within and begin the process of NAMING the things in our pit.
Just the act of NAMING the specifics of the DARK THINGS we have HIDDEN inside of us - the act of TELLING THE TRUTH - begins the process of TURNING ON THE LIGHT in the DARKNESS.
Take out your journal and let's get to work…
