Once we use the feelings to connect us to the root memory behind our current trigger, it's time to open our eyes to SEE the SCENE in our pit.
You may think it is scary to actually look at what happened - in fact, your mind may have been blocking out the memory for a long time - but you are already feeling the feelings in your pit, so it can't get any worse.
Once you are in the scene, take out your journal and write out every detail, as if you are writing it for a movie.
Seeing is important, because without seeing we have no way to go through.
And in the process of liberation and transformation, there is no way around - the only way is through.
