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The PJF Podcast: Elite Sports Performance
011: Best Rep Ranges for Vertical Jump, Strength & Muscle Growth
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1:27-Damon Sheey-Guisepp
9:34-Paul's Wedding
13:30-Bay Area Conference Takeaways
17:21-Optimal Rep Ranges
51:35-Q and A
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Made by
Alex Barredo
. Send your feedback to
alex@barredo.es
.
