TIMECODES
- Intro 0:00
- Conor Harris Intro 1:05
- PRI 7:56
- Conor's Background 10:11
- PRI 101 12:37
- How to Get Out of PEC 22:19
- Psoas Cause of Anterior Tilt? 27:15
- Should People Stretch? 31:00
- Concentric Based Lifts Cause Tightness? 36:14
- Function of Shoulder 38:28
- Importance of Feet & Pelvis 41:11
- Correct Way to Pronate 44:45
- Is Knee Valgus an Issue? 48:30
- Is Ankle Mobility Genetics? 53:09
- Athlete with Recurring Ankle Sprains 58:32
- 1 Player Blazers Need to Win a Ring 1:05:52
- Worst Trend in S&C 2021 1:09:44
- Favorite Basketball Movie 1:16:30
- Conclusion 1:20:19
TRAINING PROGRAMS
Speed Code: https://www.pjfperformance.net/the-speed-code/
Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com
PROTEIN
Upper Echelon Nutrition: https://uenutrition.com
(Use discount code PJFPERFORMANCE to get 20% off)
