Today's episode is answering a question that comes up a lot: are plantbased meats healthy? We dive into the research, comparison of popular brands of plantbased meat, my recommendations for incorporating them into your diet and whole food options for meat.
Plantbased meat vs. beef - Nutrient Breakdown
The importance of fiber
Saturated fat, trans fats & cholesterol, sodium
What the studies show: Beyond Meat vs. Impossible vs. Beef
Sustainability & the Environmental Impacts
Processed vs. Unprocessed Whole Food Options
How these foods fit into the 80/20 method
Question from IG. How to prevent fixation on "clean" ingredients from turning into orthorexia?
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