Today's podcast episode is on plantbased food swaps to offer you the healthiest store bought alternatives to buy if you don't have time to make your own. Today we cover: Coffee Creamer, Plantbased Mylks, Salad Dressings and Soups.
I share the ingredients we want to stay away from and why, as well as listing exact brands I recommend that are cleaner alternatives. Taking it a step further, I also offer recipes for how to make them at home for the cleanest alternatives.
studies:
Carrageenan study
Rapeseed Oil
Question of the Podcast. My thoughts on Collagen Powders? Mythical or Factual.
Stalk me @hautehealthy
Check out my blog for all the recipes I mentioned in this episode: hauteandhealthy.com
Download my Ebook // Simple Meal Ideas for Your Busy Life
