Today's Plantbased, Not Perfect podcast episode is all about weight loss. It is one of the top questions I receive so I wanted to share my insight, research and tips and tricks to help you lose weight and/or naturally maintain a lean body as the steps to achieving both are the same. I don't believe in strict "diets", magic powders or superfood supplements - you can achieve an amazing state of health, wellness and your ideal weight with focusing on a few key principles that we go in depth on in this episode.
TOPICS COVERED:
Digestion Tips & Tricks
Eating Alkaline vs. Acidic
WFPB vs. Processed Vegan
The order you eat
80/20% Rule
Food Freedom, not counting calories and macros
Low Oil / Fats
Time Restricted Fasting
Movement (which workouts to do for weight loss)
Changing your mindset
Spirulina. Toxic or Healthy? Thoughts and research.
sources cited:
The Beauty Detox, Kimberly Snyder
Dr. Valter Longo Fasting
https://www.sciencedirect.com/science/article/pii/S0091743517301470?via%3Dihub
https://bjsm.bmj.com/content/53/10/655
https://nutritionfacts.org/2014/04/29/toxin-contamination-of-spirulina-supplements/
https://www.drweil.com/diet-nutrition/food-safety/is-spirulina-safe/
