In today's episode of The Plant Trainers Podcast we bust the protein myth with Dr. Garth Davis. He is the author of the well known book Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It. Dr. Davis or Dr. Darth Davis, as Shoshana always accidentally calls him, highlights some of the most persuasive research showing links between animal protein, obesity, diabetes, cancer, heart disease and the list goes on. There are so many protein myths out there and Garth Davis dispels them all. Dr. Garth Davis is the medical director of the Davis Clinic and is a recognized expert in initial bariatric procedures and revisional bariatric surgery. He frequently lectures on the importance of a plant-based diet. Dr. Garth Davis competes in marathons and has completed Ironman Texas, the year before Adam! In this episode we discuss: Dr. Davis' moment of gratitude How his career evolved Med school, the medical profession and nutrition How nutrition has changed his practice Is Paleo healthy? Protein and obesity His views on preventing childhood obesity Protein and diabetes Protein and cancer Are carbs OK? High carb, low protein diet Sugar, fruit and fiber What's the deal with gluten? Consuming oil Proteinaholic Links to things we mentioned: Easy Recipes For Busy Parents – Our New eCookbook Dr. Garth David: Website, Facebook, Twitter Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It by Dr. Garth Davis The Adventist Health Study The Epic Panacea Study PTP039: Childhood Obesity The Low FODMAP Diet – Stanford Hospital & Clinics Thank you to this month's Patrons for supporting us on Patreon: "Joe" Millie Pearson Stu Dolnick Mary Lou Fusi Carmen Fanous Emily Iaconelli Don't forget to contact us at info@planttrainers.com with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and leave us a rating and review over on Apple Podcasts – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on Apple Podcasts, Stitcher, iHeart Radio or Player.FM so you will know when we release a new episode. We're also available to Listen on Google Play Music! Help us by spreading the news about our totally awesome Podcast! Click here for a list of our services
