In this episode of the Plant Trainers podcast, we're diving into something awesome every fitness club should know about. Shoshana had a fantastic chat with Chris Roche all about recovery and how to help athletes smash their personal records. If you're a fitness club owner, a personal trainer, or just someone into fitness, you absolutely need to give this a listen. Hit us up at info@planttrainers.com or find us on Instagram @planttrainers if you want more info or a free consultation. Curious to learn more or want to try out these products? We've got your back with a sweet discount, and we're here to guide you through the whole process with no extra cost. Chris is a Health and Fitness Services Manager at the Rosedale Club in Toronto. He is a Medical Exercise Specialist, Continuing Fitness Education teacher and Master Trainer. He's got more certifications than we have time for and he tells us a little about it at the beginning of the show. Reach out at info@planttrainers.com for more information and we will give you or a friend a free 30 min consultation. In this episode we discuss: One tool every fitness club needs Recovering from a broken back Recovering from exercise Hitting PRs Cool research studies Links to things we mentioned: Sign up for our newsletter – get our Plant-Based Comfort Foods FREE Request info or free consult on Redox here: info@planttrainers.com Have a look at redox before you contact us: discoverRedox.com Order now talk later: Planttrainers.teamasea.com Shoshana Chaim – Webiste, Facebook, Instagram Powering Your Redox Potential with Shoshana Chaim – PTP438 Thyroid Health with Adam & Shoshana - PTP476
