In today’s episode of The Plant Trainers Podcast, Adam and Shoshana help you plan to spring into summer with 5 steps for a healthier you. It really doesn’t matter if you have been sitting on the couch listening to this podcast waiting for the perfect moment to start your health journey or if you listen on your 100km bike ride before your massive plant-based feast. Everyone has something to work on, and we want to help you reach your goals. The key to reaching your potential is setting mini achievable goals along the way. And of course, creating an action plan to help you get to where you want to be. So take a moment right now to think about what your goal is for the next 3-6 months and listen carefully so you can start constructing this plan to make it a great summer. If you haven’t already subscribed to The Plant Trainers Podcast, please press pause and do it now. And if you’re listening from your phone, leave us a rating and review now so others can find this podcast and improve their quality of life just like you are. In this episode we discuss: Our health challenges Which colors to eat Decluttering Moving Socializing Committing Links to things we mentioned: Thank you to our sponsor, – “Let Your Food Be Your Remedy”. How To Declutter Your Life with Julie Coraccio – Feng Shui For A Healthy Lifestyle with Jess Neary – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services