There is a lot to unpack in this episode, so grab your favorite drink and snack and come listen. In today’s episode, I share my story with diet culture and weight loss, the important realizations I’ve learned about weight management, what my relationship with Weight Watchers is, and how it can help you.
In this episode, we cover:
- Joining WW, keeping it a secret and what I really learned [4:27]
- Why my content supports WW and what the different memberships are on offer [9:52]
- How can I create content that serves you? [17:26]
- WW is science back and takes into consideration all of the feedback we get from our clients [23:16]
- What the points mean in WW and how you can use it as a tool to help you in your life [28:23]
- Recipes, eating and cooking with WW [37:03]
- WW is a community that is here to support you [43:07]
Connect with Cassidy:
cassidyeats.com
www.instagram.com/cassidyeats
