In today’s solo episode, I want to share with you some of my favorite tools that I lean on and help support my overall wellness. Now, what may work for me may not always work for you, and that’s totally okay! I am sharing what works for me because if you like it, you can add it to your own toolkit. 

 

I get asked a lot from my audience about tools that I use, where to find tools, and how to seek support, so I am doing my best to cover all that in this episode. I share my own experience and thoughts with diet culture on social media, sacrificing mental health for weight loss, and finally, the things you need to include in your wellness toolkit.