5:50 Mental Toughness Through Weight Struggles
8:43 Lessons From Running a 100-Miler
12:36 Ragnar Hinge Moment
19:38 Backyard Ultra Beginnings
29:45 Running Beside Family
40:22 Ultramarathon Strategies
44:00 Mental Toughness and Backyard Ultra Mindset
52:20 Hinge Moment: From Class Clown to Community Builder
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Dr. Rob Bell