We talk everything sleep in an awesome 2 part episode. In part 2 we cover sleep hacks, gadgets you can use, areas you haven't considered for sleep optimisation, polyphasic sleeping, sleep as a 90 minute cycle, recovery and performance enhancement, and more. A truly fascinating show. Use code: BENC10 to access a discount on pretty much all Nicks services and products. Here are the links to the interventions discussed. http://sportsleepcoach.co.uk/sleepscoretest.html http://www.humancharger.com http://www.theturbine.com https://www.vollebak.com/products/baker-miller-pink-hoodie
