Ceri Sanford, an ADHD Compassion Coach, opens up in this episode about her personal journey of receiving an ADHD diagnosis as an adult. She tackles common misconceptions and shares valuable insights about living with ADHD. Together, we explore strategies for achieving balance, tuning into your body, and nurturing self-awareness, particularly when dealing with ADHD. The discussion centres around cultivating self-compassion and setting meaningful boundaries for a more fulfilling life and breaking stigma and stereotypes around neurodivergent thinking.
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