Alternative Healing Techniques - Chris Terzakos and Lily Patrascu
Chris Terzakos increased his testosterone from 81 nanograms to nearly 700 in just eight months through natural methods. He achieved this by eating organ meats like liver and kidneys, which boost testosterone by about 37%, and consuming raw ginger, which improves blood flow and increases testosterone by 17%. Regular exercise and consistent exposure to natural sunlight also played a key role in his transformation. By avoiding synthetic testosterone treatments and their side effects, he developed a holistic approach that significantly improved his health. His book details the exact steps and scientific results of his journey.
About The Guest
Chris Terzakos is an entrepreneur, self-healing coach, and the author of three books; Hernia Without Surgery, Natural Testosterone After 60 and Belonging to Yourself.
He has been an active athlete for most of his life. Chris passion for health and fitness started early in life. From adolescence into adulthood, he faced many ongoing ups and downs and adversities, he often wondered why it had to be this way. After losing loved ones and several relationships, Chris finally realized that he needed a shift that would change the relationship he had with himself. Chris shares these experiences in his book: Belonging To Yourself. Today, he dedicates his life to self-healing and self-growth by connecting to his own natural wisdom, being open to learning, and connecting genuinely with others with the intention of improving their lives.
Chris was born and raised in New York City and spent over 40 years in leadership roles helping and mentoring people in the business world associated with unions and organizing their members. He has worked on several high-profile projects building airport terminals and the largest casino in the United States. Chris presence in the construction field made a significant impact in the related businesses and peoples lives.
For More Info About Chris Terzakos, visit:
Timestamp
0:00 Introduction to Alternative Healing
0:47 The Importance of Mindset in Healing
1:06 Chris's Self-Healing Journey
2:47 Steps to Self-Heal
4:26 The Role of Sleep and Exercise
6:07 Hot Epsom Salt Baths and Hernia Belt
7:28 Natural Testosterone Boosting
11:14 Lessons from Belonging to Yourself
11:45 Entrepreneurship Insights
13:32 Contact Information and Outro
About The Host
Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.
Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.
If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -
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IMPORTANT: Earnings and Legal Disclaimers
We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.
We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.
Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.
