Entrepreneurs Share How To Go From Trauma To Resilience - Colleen and Dana and Lily Patrascu
Colleen and Dana created the Black Belt Mind, a technique built on seven guiding principles that function like a compass to help people stay aligned in their gut, heart, and head. He explains that trauma often disconnects people from this alignment, leading them to seek validation from others instead of trusting themselves. The Black Belt Mind is designed to shift people from being reactive—only repeating what was done to them—to being responsive, making intentional choices grounded in self-worth. Dana emphasizes that consistently making small, value-based choices strengthens alignment, builds courage, and reconnects individuals to their true capacity for resilience.About The GuestColleen and Dana are passionate problem solvers with a unique ability to uncover the meanings and patterns behind people's lives, actions, and choices.
Their combined expertise and complementary backgrounds make them a dynamic force in helping individuals, couples, families, and companies evolve and heal.
Dana, with his background in martial arts and coaching, developed The Black Belt Mind, a technique that applies simple, actionable choices to all aspects of life. Colleen, a TCM Practitioner and trauma healing expert, created Your Integral Medicine and the New Agreement Process (NAP), blending science, emotion, and spirituality to guide healing and personal transformation.For More Info About Colleen and Dana, visit:
Timestamp
00:00 Introduction to Healing from Trauma
00:29 Physical and Emotional Healing Methods
01:20 Breath Practice and its Importance
02:16 CrossFit and Reconnecting with the Body
03:15 Somatic Healing and Ancient Practices
04:25 Personal Experience and Boundaries
09:25 Social Media Validation
14:24 Building Courage and Overcoming Imposter Syndrome
22:29 Healing Process and Achievements
23:48 Contact and Coaching Info
About The Host
Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.
Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.
If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -
***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:
Your support keeps the Heal Podcast alive and growing.
***********************************************************
IMPORTANT: Earnings and Legal Disclaimers
We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.
We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.
Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.
