Athlete Shares How To Heal With Integrative Health - Karen Murillo And Lily Patrascu
Karen Murillo, CEO of Alka Marketing, and former athlete, manages a successful business while maintaining a balanced lifestyle rooted in integrative health. She credits her ability to run a company, care for her five-year-old daughter, coach swimming, and maintain personal wellness to her consistent habits like conscious breathing, regular swimming, and balanced eating. Karen competed in a two-mile swim tournament in Miami after becoming a mother, demonstrating the strength of her routine. She emphasizes portion control, mindful eating every 3–4 hours, and daily fruits and vegetables to avoid food addiction and support mental clarity and energy.About The GuestKaren Murillo is a bilingual digital marketing strategist with over 11 years of experience helping companies implement sustainable, cost-effective marketing initiatives. She specializes in using digital platforms and marketing automation tools to streamline processes, increase visibility, and drive results.
With a strong focus on purposeful marketing, Karen integrates concepts like product segmentation, sustainability, and circular economy to help brands stay productive and connected to their audiences. Her strategic, data-driven approach empowers businesses to make a real impact—both environmentally and commercially—while achieving measurable growth in the digital space.
For More Info About Karen Murillo, visit:
Timestamp
0:00 Introduction to Integrative Health
0:08 Healing with Integrative Health for Entrepreneurs
0:16 Longevity and Anti-Aging Techniques
0:45 The Importance of Balance in Life
2:20 Breathing Techniques for Stress Relief
4:05 The Role of Diet in Integrative Health
5:08 Personal Success Stories and Benefits
8:34 Building Healthy Habits and Routines
16:31 Managing Food Addiction and Achieving Balance
20:12 The Health Event and Its Benefits
26:23 Integrative Health Solutions and Technologies
27:05 Event Details and Contact Information
About The Host
Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.
Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.
If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -
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We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.
We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.
Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.
