Counselor Explains How To Heal Your Anxiety - Ashley Bloxham And Lily Patrascu
Ashley Bloxham, a counselor and entrepreneur, explains that anxiety is a natural response linked to the sympathetic nervous system, which acts as the body's accelerator in uncertain situations. She highlights the importance of activating the parasympathetic nervous system, the body's brakes, through techniques like slow breathing, movement, and shaking to regulate the nervous system. Ashley also emphasizes the power of mindset, encouraging entrepreneurs to challenge negative thoughts, replace inner criticism with supportive self-talk, and reframe past experiences. To unlink emotional triggers caused by trauma, she suggests gradually facing fears instead of avoiding them, as avoidance reinforces anxiety patterns. By understanding these mechanisms, entrepreneurs can regain control, reduce anxiety, and build resilience in both their personal and professional lives.
About The Guest
Ashley Bloxham is a counsellor and tarot reader who loves to blend spirituality and therapy to empower people to reach their full potential.
For More Info About Ashley Bloxham, visit:
Timestamp
0:00 Introduction and Overview
0:21 Discussion on Anxiety in Entrepreneurs
0:26 Exploring Longevity and Anti-Aging Techniques
0:50 Understanding Anxiety's Mechanism
1:28 Blueprint for Reducing Anxiety
3:57 Physical Hacks to Calm Anxiety
7:41 Mind Techniques for Managing Anxiety
9:53 Managing Emotional Triggers
12:18 Exposure Therapy and Overcoming Fear
17:08 Building Resilience like Titans
20:43 Leveraging Diet and Routine for Courage
26:29 Social Media Anxiety in Entrepreneurs
30:09 Introduction to Social Circle Influence
30:35 Surrounding Yourself with Positive Influences
30:47 Personal Experience and Overcoming Doubts
31:10 Importance of Positive Support
31:31 Football Analogy and Conclusion
31:39 Podcast and Contact Information
32:11 Conclusion and Follow-up
About The Host
Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.
Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.
If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -
***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:
Your support keeps the Heal Podcast alive and growing.
***********************************************************
IMPORTANT: Earnings and Legal Disclaimers
We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.
We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.
Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.
