Holistic Life Coach Shares How To Recover From Childhood Trauma - Blanca E Rodriguez And Lily Patrascu
Blanca Rodriguez, overcame decades of unresolved childhood trauma that began when her father was killed and her mother became emotionally unavailable. She began her healing journey in her 40s by seeking support through counseling, support groups, and personal development practices. Blanca emphasizes the importance of daily self-talk, prayer, meditation, physical activity, and surrounding oneself with uplifting people to break generational trauma cycles. She recommends tools like mantras, gratitude practices, and guided meditation, along with the habit of reciting empowering beliefs to reprogram limiting patterns. Her personal transformation stands as a blueprint for others seeking to heal from deep emotional wounds and build healthier relationships.
About The Guest
Blanca Rodriguez is the owner and CEO of Wounded Healer, LLC. Her mission in life is to help others improve their quality of life, no matter what age we are. She has been a licensed massage therapist for 20 years, certified canine massage therapist for 9 years, fitness instructor for 45+ individuals and Zumba and dance teaching for 40+ years. Amazon bestselling book coauthor, Holistic life coach, and international speaker. She has been invited as a guest speaker to different podcasts from all over the world.
For More Info About Blanca E Rodriguez, visit:
Timestamp
0:00 Introduction to Childhood Trauma
0:42 Understanding Trauma and the Healing Process
1:50 Personal Stories and Patterns in Relationships
3:19 Blueprint for Recovering from Childhood Trauma
12:02 Importance of Self-Talk and Affirmations
14:40 Choosing Supportive Environments
17:27 Prayer, Meditation, and Physical Activity
21:50 Affirmations and Hard Work
24:37 Handling Toxic Relationships
28:53 Conclusion and Contact Information
About The Host
Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.
Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.
If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -
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Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.
