Doctor Shares About The Longevity Formula With Ayurveda - John Douillard and Lily Patrascu
Dr. John Douillard, with 40 years of experience as a globally recognized Ayurvedic and sports medicine educator, explains that stress is one of the biggest factors compromising longevity. He notes that the constant rush and overstimulation in modern life sends the body a message that it is in a perpetual emergency, like being chased by a bear. This fight-or-flight state raises blood pressure, floods the blood with sugar, and increases cholesterol to make stress-fighting hormones. Over time, these stress-driven responses contribute to metabolic syndrome—high blood pressure, high blood sugar, excess cholesterol, triglycerides, and belly fat—which directly shortens lifespan.About The GuestDr. John Douillard, DC, CAP is a globally recognized Ayurvedic + sports medicine educator with 40 years of experience. He is the host of the Ayurveda Meets Modern Science podcast and author of seven health books, including bestsellers Eat Wheat and The 3-Season Diet. In his mission to provide free Ayurvedic knowledge to the public, he created LifeSpa.com, where he connects ancient Ayurvedic wisdom with modern science.For More Info About John Douillard, visit: Website: Lifespa.com
Instagram:
Facebook:
YouTube:
TikTok:
X:
Timestamp
00:00 Introduction to Longevity Formula
00:07 Dr. John Duyar's Background
00:28 Ayurveda and Longevity
02:17 Understanding Lymphatic System in Ayurveda
04:05 Improving Lymphatic Flow
11:07 Stress and Longevity
16:57 Sauna and Other Techniques for Longevity
19:43 Role of Oils in Longevity
22:19 Connection and Resources
About The Host
Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.
Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.
If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -
***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:
Your support keeps the Heal Podcast alive and growing.
***********************************************************
IMPORTANT: Earnings and Legal Disclaimers
We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.
We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.
Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.
