Optimum Nutrition For Peak Performance - James Collier And Lily Patrascu
James Collier, with 400 million meals sold globally through Huel, the company he co - founded, is a registered nutritionist and author focused on optimum nutrition for peak performance. He emphasizes a diet rich in whole grains, protein, fiber, and omega-3s from sources like hemp seeds and walnuts while advocating for sustainability and ethical food choices. His book Well Fed explores how modern diets fail people worldwide, highlighting the global food imbalance and the impact of poor nutrition. He promotes adaptable eating strategies, recognizing that individuals respond differently to diets due to genetics and upbringing, and stresses the importance of mindful eating and community in fostering better health.
About The Guest
James is a Registered Nutritionist with 30+ years' experience. He's co-founder of Huel and author of Well Fed: How modern diets are failing us (and what we can do about it) which explores contemplative nutrition: a dietary philosophy that encourages you to pause and reflect on what you eat. James is a former NHS dietitian and has also advised professional-level athletes.
For More Info About James Collier, visit:
https://lnk.to/WellFed
https://www.linkedin.com/in/jamescollierrnutr/
https://www.instagram.com/jamescollierrnutr/
https://jamescollier.substack.com/
Timestamp
0:00 Introduction to Nutrition and Health
0:06 Optimum Nutrition by James Collier
1:18 Importance of Protein and Fiber
1:55 Food Choices and Environmental Concerns
4:27 Cultural Diet Differences
5:56 Adaptability and Nutritional Needs
6:44 Energy and Diet Adjustments
14:29 Food Intolerances and Tests
18:27 Acidity, Alkalinity Myths, and Huel
22:23 Gut Biome and Fiber Intake
27:10 Juicing vs Whole Foods
28:21 Sources of Fiber
29:29 Introduction to Digestive Health
29:41 Target Audience for Huel
31:04 Caloric Intake and Huel
31:49 Meal Frequency and Fasting
33:13 Mindful Eating
33:51 Recommended Supplements
36:24 Managing Stress and Diet
39:50 Where to Find Products and More Info
About The Host
Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.
Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.
If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -
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We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.
We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.
Awakened Titans Podcast - with Lily Patrascu shares mindblowing conversations with influential business titans so you can manifest abundance, love, joy, success, through exponential business growth, innovative products and services, time/money management, property investment, funding, startups, quantum awakening, quantum manifestation, quantum healing, quantum miracles, motivation, high achiever habits and more!
