Multimillionaire Medical Doctor Shares Sleep Fix Formula - Dr. Bijoy John And Lily Patrascu
Dr. Bijoy John, founder of Sleep Fix Academy and Sleep Wellness Clinics of America, spent 25 years developing a holistic, non-medicinal approach to curing insomnia. He created the "SLEEP NOW" method, an acronym that outlines key strategies like consistent sleep schedules, low light exposure, avoiding electronics and exercise before bed, and using mental techniques like Yoga Nidra and vivid imagination. His formula helps address root causes like stress, anxiety, depression, and delayed sleep phase syndrome, which he says is common among entrepreneurs and modern professionals. Dr. John emphasizes that while gadgets and sleep data can provide insights, relying on them too heavily can increase "sleep anxiety" and worsen insomnia. Instead, he advises waking up consistently, using light therapy, limiting screen time, and retraining the body’s natural circadian rhythm for lasting results.
About The Guest
Bijoy E. John, MD, is a board-certified physician and practicing sleep specialist currently in private practice with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. Based in Nashville, TN, he treats both children and adults with various sleep disorders. Dr. John is the founder and medical director of Sleep Wellness Clinics of America which offers in-person and online consultation, education, modern diagnostic modalities, home testing, and comprehensive treatment for a full spectrum of sleep disorders.
He also is the founder of Sleep Fix Academy which offers online courses, podcasts, and other resources to improve sleep quality, and serves as an Affiliate Assistant Professor at the University of Tennessee Health Science Center College of Medicine. Dr. John is a member of the American Academy of Chest Physicians, American Medical Association, and American Academy of Sleep Medicine. He was recognized as one of the Top 100 Physicians in Nashville for 2022 by My Nashville magazine. Additionally, he received the Top Sleep Specialist award consecutively from 20152020 from Nashville Lifestyle magazine, as voted by his peers and patients. He is also mentioned in Marquis Whos Who as one of the Top Sleep Physicians for 2023-24.
For More Info About Dr. Bijoy John, visit: https://sleepfixacademy.com/
Timestamp
0:00 Introduction to Sleep Fix Formula
0:21 Understanding Insomnia: Root Causes and Solutions
1:07 Impact of Technology and Stress on Sleep
2:25 Addressing Sleep Disorders and Medical Conditions
3:20 Differentiating Short-term Sleep Issues from Insomnia
4:30 Sleep Now Strategy for Stress and Sleep Improvement
10:25 Personal Experience: Adapting Sleep Routines
15:39 Dealing with Technology Addiction and Sleep
25:59 Alcohol, Caffeine, and Diet: Effects on Sleep
26:48 Techniques for Calmness Before Sleep
28:19 Travel and Sleep: Managing Jet Lag
29:08 Circadian Rhythm Adjustment
29:26 Flight and Arrival Tips
30:08 Using Melatonin for Travel
30:51 Exercise and Sleep
31:54 Environmental Influences on Sleep
34:43 Bedding and Comfort for Better Sleep
37:02 Impact of TV on Sleep
38:11 Anxiety and Entertainment
39:41 Final Thoughts and Resources
About The Host
Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.
Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.
If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -
-----------------------------------------------------------------
IMPORTANT: Earnings and Legal Disclaimers
We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.
We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.
Awakened Titans Podcast - with Lily Patrascu shares mindblowing conversations with influential business titans so you can manifest abundance, love, joy, success, through exponential business growth, innovative products and services, time/money management, property investment, funding, startups, quantum awakening, quantum manifestation, quantum healing, quantum miracles, motivation, high achiever habits and more!
