Mike Trees is a seven-time masters world champion, has the British Masters Mile record, and was part of a 4x800M European record-breaking team in the M50 category in 2015.
Mike understands what is involved to succeed at many distances, which led him to his next passion - coaching beginner, age group, and novice runners and triathletes.
Mike discusses several training topics that runners can benefit from, including:
This episode is packed with valuable training and racing information from which runners and triathletes can benefit.
Listen to the full show on mikereilly.net/podcast
Follow Mike:
Instagram: www.instagram.com/run.nrg
Website: www.miketrees.com
Training Plans: nrg-coaching.com/training-plans
