Do you find it hard to practice easy running? To stay in zone 2 or low zone 3 for the majority of your runs? Do you get frustrated and impatient- having defeating thoughts? I think we’re programmed to believe running has to feel ‘hard’ for us to believe we’re real runners. Aiming for easy running is bringing up a lot of mind drama for me. Listen in as I share some tips on how to deal with these.
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