Today I’m talking about my journey into heart rate training and the two main reasons for pursuing it: improved performance and better health. Switching to zone 2 running is appealing thanks to tag lines like “go slow to become faster’. For many runners having to run slow, often much slower can be a cause of anxiety for runners. Listen in as I share how to manage these thoughts so you don’t have to hate zone 2 running or give up on it.
Research used for the show:
Finding your zone - The MAF 180 method (https://philmaffetone.com/180-formula/)
The Pine Tree Runner https://www.instagram.com/p/Cqv9IzjP_c1/
Marathon Training Academy: https://www.marathontrainingacademy.com/hard-keep-heart-rate-zone-2
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