Description

Mainstream media is full of messages that a new year is a fresh start. No wonder why many people kick off the new year with hard-to-maintain health goals! And the idea of this transformation is more harmful than helpful. Why is that? Join me today as I share my New Year's mindset. You don't need radical change to feel better; even small changes make a difference and add up over time! Stay tuned!

Here are the things to expect in the episode:

• Why do people set New Year's resolutions?
• What is the most common new year's resolution?
• How can you stay motivated?
• Why are small changes better than big ones?
• And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: carolperlman@carolperlman.com

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

Nagina's website: https://masalabody.com/