Description

Before we start with our weekly episodes here on Healthy Habits 4 Life, let’s start off with a little bit of an introduction. I'm your host, Dr. Carol Perlman, a married mom of two boys, a health coach, and a psychologist. Today I tell the story of how l turned my onw health around and why I founded by coaching business Healthy 4 Life by Carol Perlman.

Here are the things to expect in the episode:

• A peek into Carol’s life and her pursuit of a career in psychology.
• The various transitions of getting married, having children, and transitioning to private practice full-time.
• How I created massive success in forming a daily exercise habit. Accountability partners are key!
• My philosophy: A little bit every day goes a long way.
• And much more!

Connect with Carol Perlman:

Website: http://www.healthy4lifebycarolperlman.com

http://www.carolperlman.com/

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: carol@healthy4lifebycarolperlman.com

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: carolperlman@carolperlman.com

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

Nagina's website: https://masalabody.com/