Self-compassion started as an academic interest, then became something much more personal.
In this episode, I share my compassion journey, the lessons I learned and and why it’s become an ongoing practice that continues to shape me as a coach and as a person.
You’ll hear about:
- Why the absence of criticism isn’t the same as the presence of courage, care, and wisdom.
- What shifted me from head knowledge to lived experience (and why group experiences were so powerful).
- The ways compassion has shown up in action—from moving countries to resting, to being more assertive in relationships.
- The resistances I had to work through, like struggling to rest, money guilt, and minimising my own needs.
- Why compassion is relational and often harder to receive than it is to give.
- What I’m still working on now, and a reflection question to take into your own life.
If you’ve ever wondered what compassion could look like beyond theory, this conversation will give you both perspective and direction.
🎧 Listen now to hear the moments that shaped my journey and the practices that continue to support it.
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