When faced with a danger, stress, or distressing situation, we are meant to move into and out of a stress response. But many of us are actually STUCK in a stress response, making it difficult to feel calm, creative or connected. So if you feel blessed but not good, maybe it's because you're nervous system is dysregulated. Listen in to this episode to hear who I think are the best scritural examples of fight, flight and freeze responses, and for 5 simple practices you can start today to help your nervous system to get to regulated.
What makes it difficult for YOU to feel good? I'd love to know. Please email denita@denitabremer.com and let me know so I can create an episode just for you.
This episode is brought to you by my 90 minute workshop: Increasing Connection by Understanding Nervous System Basics. Sign up here to show up live TODAY at 1 pm MDT, or to get the replay.
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Email podcast@denitabremer.com.
Cello music is written, recorded and produced by Jacqueline Walker.
