Healthy eating is different for every human. There is no one plan that works for everyone, yet this is what most “healthy eating” plans miss.
In this episode, we explore healthy eating in 7 steps without having to restrict ANY food... This is the non-diet approach to healthy eating.
Follow these steps and you will feel powerful in your relationship to food. In fact, you will be able to enjoy life because you’re not obsessed with food.
This kind of healthy eating is available to you and it’s the outcome of undieting your life.
