In this episode, I’m sharing my journey in healing my relationship with fitness.
Over the last 2.5 years, I have been working with a non-diet fitness coach to help me change my recurring unintentional thoughts about moving my body.
Last month, I achieved the last goal I had set for myself 2.5 years ago so it was time to set new goals.
In this episode, I’m sharing my new fitness goals with you.
