The self-help world often positions “self-care” practices (like saying “no”) as a simple shift. An easy change. “Just say no when you want to and all will be well.”
Yes. 100%. And no.
Because saying no when someone else probably won’t like it is actually pretty hard.
Listen in this week for tips on how to make saying no a bit easier and also learn how following through on your no can help you heal your relationship with yourself.
Get full show notes and more information here: Episode 37 - Just Say No - Candice Toone Coaching
