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I've been so exhausted lately...all of the 'ism's' are draining aren't they? Racism, sexism....you get the jest.
In this episode I'm Speaking about how I'm taking this as a "nudge" from the universe that I'm not supposed to be where I am (at the day job that I'm at) and I'm here for so much more!
I knew this since I was young and I've gotten millions of nudges from the universe my whole life so this is the latest one and a reminder for me to do what 'lights me up' which are coincidentally my Zones of Genius!
My Zones of Genius:
1. Connecting with Others
2. Encouraging Others
3. Sharing information with Others
My Zones of Genius 'energize' me and I haven't done any of them for months now and boy is it taking a toll! (It always does!)
Stay Tuned for some Audio Summits, Digital Courses and a Book coming from me in the months to come.
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I talk about this and more on the podcast and I hope you enjoy it!
Elizabeth
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Show Notes and Mentions:
A quick ADHD Assessment (this doesn't diagnose you of course, but you can get more of an idea if you either *may have ADHD or an "ADHD Brain" like what Marie Forleo says!) ;-)
https://www.psycom.net/adhd-test
Marie Forleo
https://www.marieforleo.com
Tracy Otsuka (Podcaster and ADHD Coach)
https://www.tracyotsuka.com
Denise Duffield-Thomas (Money Mindset Mentor, Author, Podcaster and many more...she's a Millionaire y'all!) ;-)
https://www.denisedt.com
Below article about: What is ADD & ADHD and what is the difference between them?
https://www.appliedbehavioranalysisedu.org/2021/09/add-vs-adhd/
Article Written by Zylla Black on How Being an HSP (Highly Sensitive Person) and how having ADHD (Attention Deficit Hyperactiviey Disorder)
https://highlysensitiverefuge.com/how-being-an-hsp-and-having-adhd-collide/
Copy and Pasted from the above Article by Zylla Black:
Many traits overlap:
This article from Wanderingminds.world on the Similarities between someone that's an HSP and someone that has ADHD (when you read them, you'll see that most aren't just similarities, most overlap!)
https://wanderingminds.world/en/highly-sensitive-person-adhd/
Are you an HSP (a Highly Sensitive Person)?
This is Dr. Elaine Aron's direct website. She coined the term, "highly sensitive person" back in the 90's!
hsperson.com/test/highly-sensitive-test
Highly Sensitive Refuge Article explaining what the difference is between an Introvert, a Highly Sensitive Person and an Empath:
https://www.highlysensitiverefuge.com/empaths-highly-sensitive-people-introverts/
Are you an Introvert (or more Introverted?) SPOILER ALERT! We're all a little of both! Free Personality Test *Just takes 10 minutes.*
https://www.16personalities.com
Why does this matter?
It makes a difference in how we recharge, in how much we need to recharge, for our general well-being and most importantly, our 'mental health'. And if you're an HSP in addition (test below) -- you'll need to recharge even more. ;-)
*No one is "all or nothing", it's on a spectrum and we're all a little of both! Or as Tracy Otsuka (ADHD Coach) says..."Think of it more like Height vs Are you Pregnant?"
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I podcast for the love of helping others and for sharing information with others. :)
Thanks again, I appreciate you and cheers to speaking up and for making your voice heard!
Sincerely,
Elizabeth
https://www.linktr.ee/elizabeth_west
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I talk more about this on my newsletter or my ‘Love Letters’ as I like to call them).
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I hope you enjoy this episode and that it helps you in some way, shape or form.
I podcast for the love of connecting with others, encouraging others and sharing information with others.
Cheers to speaking up and for making your voice heard