Healing isn’t always soft or silent. In this episode, we rip the lid off the idea that healing should be regulated, quiet, or done in private. If you’ve ever ugly cried in the car, cursed in therapy, or felt rage rise up like a tidal wave—this one’s for you. We’ll talk about how silence became a survival strategy, why “quiet processing” isn’t always it, and how to reclaim your right to be loud, messy, and honest in your healing. It’s time to turn up the volume.
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This podcast was brought to you by Healing Roots Wellness & Botanicals. For more information, please visit www.ShawnaLovinLPCS.com. Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.
