Description

no emotion is right or wrong and it's important that when emotions arise, that you honour them, process them and let them go in a healthy way.

suppressing emotions can lead to resentment, anger + burnout.

here are three steps to processing emotions:

1. sit with them - what do I feel right now? where do I feel it in my body? just be in the emotion and take the time you need to be with it. it can feel super uncomfortable. is it trying to tell you something?
2. lean on support - co-regulation is a real thing and you can seek out a partner, a friend, a family member, a mindset coach like myself, a doctor, health nurse or a therapist to support you through. make sure you feel safe in this container.
3. utilise mindset tools - journalling, EFT, rest, sleep, grounding in nature, clean healthy eating, hypnosis, time line therapy, prayer, reiki - these will help the emotions move through your body quicker

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the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindset

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love + light always,

Ax