Today’s episode is a replay of a Q&A session Anita and Jessie had regarding postpartum exercise over Instagram Live!
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Resources and References:
https://jessiemundell.com/scar-massage/
Time Stamps:
0:55 - Scar Massage Freebie Info!
3:38 - When can I start exercising after having a C-section?
6:40 - I had a third degree tear. When can I start strength training again?
9:15 - When can I start Cesarean scar massage? Will this impact when I can return to exercise?
14:12 - I am struggling with getting clients back to high-impact exercise without them leaking…
19:30 - Can I do crunches postpartum?
23:40 - I am a fitness coach and want to start offering classes to new moms. How early is it OK for them to start working out?
27:08 - Thoughts on support leggings postpartum?
30:22 - Can you review safe exercises and breathing for lifting strategies, for people that have pelvic organ prolapse?
36:58 - What can I expect the first few days postpartum?
44:20 - Is swimming after a vaginal birth in the cards?
45:48 - Which is best for what types of achy body problems?
48:25 - What is your type of workout for postpartum people?
50:16 - Wrap up
