Today, Jessie breaks down her new 1:1 program: Reclaiming YOU!
https://jessiemundell.com/reclaiming-you/
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Time Stamps:
1:10 - Why we’re talking about “Reclaiming YOU!” - the evolution of Jessie’s online fitness coaching
5:50 - Reclaiming You 1:1 coaching with Jessie Mundell is open for the very first time RIGHT NOW!
6:25 - What Jessie wants “Reclaiming You” to feel like and be for participants
6:45 - On questioning your relationship to exercise, and other questions to ask yourself about how you show up in your body
8:20 - On ideas that moms get the margins
10:20 - Looking at fitness, movement, and exercise as a tool and restoring your relationship to your body
11:23 - What we will NOT be doing
12:16 - Personalization of the program
13:53 - Live conversations that will be taking place
15:36 - Wrap up and reminder that we are all worthy of care and support!
