In today’s episode, Anita and Jessie talk about the point of support garments, the myths and expectations around them, and how they could benefit you postpartum.
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Resources and References
Complete Fitness Plan for Thriving and Not Just Surviving During Your Pregnancy and Postnatal Journey: FREE workshop - https://jessiemundell.com/complete
Show Notes
1:00 - Jessie discusses her upcoming workshop!
3:10 - What we are talking about today!
3:55 - What we have heard from our clients regarding wearing abdominal support to help “pull abs back together” or “get waist back
5:20 - Where this idea came from?
9:09 - Why are we thinking we need to bring our abs “back together”, anyways?
10:45 - How our talking about abdominal support has changed.
14:03 - How Anita talks about the abdomen and support now.
16:13 - What feels best for your body from pregnancy to pregnancy.
18:15 - Let’s picture your abdomen/core canister
18:57 - Anita’s brand recommendations for wraps and other abdominal support garments
30:08 - How abdominal support could help with mental health
31:49 - Wrap up
