In today’s episode, Anita gives her top 5 tips for preparing for a subsequent birth.
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Resources and References
Show Notes
0:55 - Waitlist: Bump to Birth Method
3:25 - What today’s episode is all about!
4:20 - Tip #1: Process your last birth
7:21 - Tip #2: What are your current birth preferences?
13:03 - Tip #3: Connect to your breath
20:41 - Tip #4: Posture and movement breaks to getting ahead of aches and pains and prepare body for birth
29:43 - Tip #5: Ask yourself how you want to prepare - what will make you feel more calm, confident, and prepared this time around?
36:17 - Wrap up
