Episode 12 of Wellness Mastery with Jen Hoyer: Stop Overcomplicating Weight Loss
In episode 12 of the Wellness Mastery podcast, Coach Jen Hoyer addresses the common pitfall of over-complicating weight loss. She emphasizes the importance of simplifying actions and focusing on internal factors such as thoughts, beliefs, and emotions. Jen shares personal anecdotes to illustrate how scaling back and focusing on a few critical, manageable habits can make a significant difference in achieving sustainable weight loss. The episode encourages listeners to identify their bare minimums, break away from the 'shoulds' influenced by social media, and create practical plans for challenging days. Ultimately, the message is clear: simplicity and consistency are key to lasting wellness.
00:50 The Overwhelming List of Weight Loss Tasks
03:41 The Importance of Simplifying Your Approach
06:05 Personal Story: Lessons from the Farm
09:37 Finding Your Bare Minimums
10:39 Breaking Up with the 'Shoulds'
12:30 Planning for Your Hardest Days
14:33 Final Thoughts and Invitation
Want to go deeper and experience how coaching can change your journey? Learn more about The Wellness Mastery Society at www.wellnessmasteryforlife.com/thesociety
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