Episode 14: Choose Your Discomfort Wisely
In Episode 14 of the Wellness Mastery podcast, coach Jen Hoyer discusses the importance of choosing the right kind of discomfort to achieve lasting wellness. She emphasizes that internal environments, such as thoughts, beliefs, and emotions, significantly impact health and wellness. Jen explains that while comfort can lead to stagnation and dissatisfaction, embracing productive discomfort can foster growth and transformation. She shares insights from books like 'Antifragile' and 'The Comfort Crisis' and provides practical tools for making discomfort work in your favor. The episode encourages listeners to make conscious choices that align with their wellness goals and highlights the necessity of starting small, managing thoughts around discomfort, and pre-planning decisions to avoid making easier, less productive choices in the moment.
00:00 Introduction to Episode 14
00:49 The Pursuit of Comfort vs. Discomfort
01:59 Understanding the Deeper Cravings
02:42 The Role of Old Beliefs and Patterns
04:16 The Cost of Avoiding Discomfort
04:43 Books That Cement These Ideas
07:11 Choosing Your Discomfort Wisely
08:27 Productive vs. Unproductive Discomfort
12:37 Tools to Embrace Productive Discomfort
16:06 Examples of Choosing Discomfort
17:05 Final Thoughts and Encouragement
Want to go deeper and experience how coaching can change your journey? Learn more about The Wellness Mastery Society at www.wellnessmasteryforlife.com/thesociety
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