Episode 18: The Power of Focus
In episode 18 of Wellness Mastery, coach Jen Hoyer explores the critical role of focus in achieving health and wellness goals. She shares a personal story about overcoming fear and maintaining focus while cleaning a second story window. Jen emphasizes how our internal environment—our thoughts, beliefs, and emotions—shape our actions and influence our ability to achieve lasting wellness. She illustrates how focusing on what we want, rather than what we fear or want to avoid, can affect our exercise, diet, and overall health journey. The episode also provides practical steps to shift focus, including awareness, visualization, self-talk, and taking small, consistent steps. Jen concludes by inviting listeners to her free workshop on overcoming weight struggles - the four secrets to lasting success.
00:49 The Ladder Story: Overcoming Fear
03:51 The Power of Focus
06:00 Common Mistakes in Health Journeys
08:23 Shifting Focus for Success
12:40 The Impact of Fear on Health
14:47 Training Your Brain for Positive Focus
19:05 Conclusion and Final Thoughts
Want to go deeper and experience how coaching can change your journey? Learn more about The Wellness Mastery Society at www.wellnessmasteryforlife.com/thesociety
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Check out my website at www.wellnessmasteryforlife.com and follow me on Instagram @wellnessmastery4life or Facebook facebook.com/WellnessMastery4Life
