Episode 20: Mastering Nights and Weekends
In Episode 20 of Wellness Mastery, health coach Jen Hoyer discusses the common struggles faced during nights and weekends when it comes to maintaining healthy habits. She explores why people often lose control during these times, despite starting the week strong, and provides actionable strategies to overcome this cycle. Key topics include understanding the role of willpower, avoiding deprivation, slowing down during meals, treating health habits as non-negotiables, and managing emotional eating.
00:49 The Weekend Struggle: Why We Lose Control
05:43 Common Mistakes in Managing Health
15:48 Strategies to Overcome Challenges
26:07 Conclusion and Final Thoughts
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