Episode 21: Misaligned Expectations
In Episode 21 of Wellness Mastery, Coach Jen Hoyer explores the concept of misaligned expectations and how they can undermine health and wellness journeys. Jen discusses the impact of internal beliefs, thoughts, and emotions on achieving health goals. She shares personal experiences and provides five powerful mindset shifts to align expectations with reality, focusing on sustainable progress rather than fast, linear results. Listeners are guided to replace misaligned expectations with curiosity, process-oriented focus, and compassion.
00:49 Understanding Misaligned Expectations
04:31 Jen's Personal Weight Loss Journey
06:00 Common Misaligned Expectations
07:44 Shifting Your Mindset for Success
12:52 Asking Better Questions
14:30 Final Thoughts and Encouragement
Want to go deeper and experience how coaching can change your journey? Learn more about The Wellness Mastery Society at www.wellnessmasteryforlife.com/thesociety
Want to learn more?
Check out my website at www.wellnessmasteryforlife.com and follow me on Instagram @wellnessmastery4life or Facebook facebook.com/WellnessMastery4Life
